Getting in Touch with Your Fittest Version

https://www.youtube.com/watch?v=UoOVIvvEgrw

Radiate_Naturally_Fittest_Version_Worksheet.pdf

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What Does “Fittest Version” Really Mean?

Your fittest version is the most regulated, grounded, energized version of you.

Fitness is:

• Emotional stability

• Mental clarity

• Physical stamina

• Spiritual alignment

• Self-trust

It’s not punishment. It’s power.

When you reconnect with this version of yourself, everything shifts — not just your body.

The Benefits of Getting Back in Touch With Her

1. You Make Decisions From Confidence, Not Fear

When you feel strong in your body, you don’t spiral over small setbacks. You adjust and move forward.

2. You Stop Starting Over

Because you’re not chasing quick results. You’re living an identity.

3. You Celebrate Progress Instead of Criticizing Yourself

Your fittest version understands that growth is layered. She sees the wins.

4. Your Nervous System Feels Safer

Movement, breathwork, and intentional nutrition regulate stress. A regulated body releases weight differently than a stressed one.

5. You Trust Yourself Again

And that changes everything.

Step 1: Remember Who You Were When You Felt Strong

Ask yourself:

• When did I feel most confident in my body?

• What habits did I have then?

• How did I speak to myself?

• What boundaries did I enforce?

• What did I tolerate less of?

Notice something: It was rarely about perfection. It was about consistency and self-respect.

Step 2: Identify 3 “Fittest Version” Habits

Not 20.Not a full overhaul.

Just 3.

Examples:

• Drinking water first thing in the morning

• Walking 20 minutes daily

• Meal prepping on Sundays

• Stretching before bed

• Journaling before eating emotionally

Choose habits that feel sustainable, not dramatic.

Step 3: Attach Them to Your Current Lifestyle

This is where most people fail — they try to add a brand-new life on top of their existing one.

Instead, stack habits.

If you already:

• Make coffee → Drink water while it brews

• Watch TV at night → Stretch during commercials

• Scroll social media → Do 10 squats first

Small anchors create identity shifts.

Step 4: Celebrate the Wins You’ve Already Had

This is critical.

Your fittest version is not waiting in the future. She’s already shown up before.

Maybe:

• You lost weight before.

• You ran that 5K.

• You meal prepped consistently.

• You healed your relationship with food for a season.

• You walked away from something that drained you.

Those are not “past attempts.”They are proof.

Celebrate:

• Every pound released

• Every boundary enforced

• Every morning you choose movement

• Every time you paused before emotional eating

Celebration wires the brain for repetition.

Shame wires it for avoidance.

Step 5: Shift From “I Need To Get Back” to “I Am Becoming”

Language matters.

Instead of:“I need to get back in shape.”

Try: “I am returning to alignment.”“I am rebuilding my strength.”“I am choosing to honor my body.”

Your body responds to compassion.

A Simple Reconnection Practice

This week, try this:

1. Move your body for 15 minutes.

2. Drink half your body weight in ounces of water.

3. Write down one win from your past fitness journey.

4. Say out loud: “I am capable of discipline and softness at the same time.”

Notice how you feel.

Final Truth

You are not starting from zero.

You are starting from experience.

Your fittest version is not a fantasy.She is a memory.She is muscle memory.She is nervous system memory.She is identity memory.

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